Private, Group & Corporate Yoga around the Livermore Valley with Debbie Natsch
Yoga can fit into any lifestyle, and it's a great addition to any current exercise schedule or sport you currently enjoy.
Yoga can help enhance athletic performance and bring balance to bodies that have endured years of athletic training and competition. It's also great for those just beginning to integrate exercise into their lifestyle, or for adults who are slowing down, but want to keep moving.
If you are new to yoga, a private session or a private group session with friends is a great way to begin exploring what you like...and what your body needs in a yoga class!
These days, many corporations are proactively looking for ways to support the well-being of their employees. What better way than yoga? A yoga class can be done with very little investment- just a little space, a few yoga mats, and no special equipment or clothing. Your employees will feel better physically, but also, they will feel less stressed, more focused...and probably more appreciated by their employer. It's a win-win!