 This summer come experience yoga in the great outdoors! Being outside can intensify your yoga experience - providing the opportunity to breath fresh air and connect with the natural world around you.
What's the difference? The feeling of air moving on the skin can help you stay in the moment and can help you remember to keep your breath flowing. A little bit of warm sun on your skin can help warm the muscles without the artifical addition of central heat. Finding tree pose out in the world, surrounded by trees, may just help you become one with your environment, adding little extra rooting to your stance. Never tried yoga outside? Join me starting in June for an 8 week series at beautiful Hageman Park in Livermore. Monday nights, 6:45-7:45. Register through LARPD, page 54 of the Spring/Summer catalog. Yoga experience is helpful but not necessary.
2 Comments
3/3/2019 02:05:29 pm
Yoga can be done almost anywhere. Unlike other exercises, Yoga is far more flexible when it comes to actually practice it. However, while Yoga can be performed at virtually any spot on earth, it is still important to note its very nature. Yoga is an exercise that nurtures the soul, which is why, it is better done outside. I like that you are beginning to recognize how much better it is to be able to do Yoga outside of our houses. 2/16/2020 11:07:59 pm
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IntentionsA yoga blog focused on all things yoga and the yoga of all things. Archives
February 2017
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"Do your practice and all is coming" - Sri K. Pattabhi Jois
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